Cupping (拔罐)
What cupping is, how it's done, the marks it leaves, and what to expect.
Cupping (拔罐, bá guàn) is a popular TCM therapy where cups are placed on the skin to create suction. Here’s what it involves.
How it works
Cups (glass, bamboo, or plastic) are placed on the skin — often the back, shoulders, or limbs — to create suction. This is believed to move qi and blood, release tension, and promote healing.
Types
- Stationary cupping — cups stay in place for several minutes.
- Gliding cupping — cups are moved over the skin with lubrication.
- Wet cupping (刺络拔罐) — small punctures before cupping (less common; done in specific cases).
What to expect
- A relaxing, warm sensation.
- Circular marks (bruising) that fade over a few days to a week — this is normal.
- A typical session is 10–30 minutes.
Practical tips
- Tell the practitioner about any blood-thinners or skin conditions.
- Avoid hot baths or heavy exercise right after.
- It’s often used alongside tuina (massage) or acupuncture.
⚠️ Cupping is generally safe when done by a qualified practitioner, but has contraindications. Discuss your health history first.
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